We are happy to announce that we are adding a new class time to our morning schedule. We will now have a 10:00-11:00 A.M. class time with childcare starting today June 9th. For more info contact us at 913-207-3003 or email at email@example.com
OK, this is simply some of the big differences between what we do at Legacy Fitness and what you get at the gym. I am just trying to inform and not debate. I understand that my program is NOT for everyone! Some people get great results at the gym. But if you have been at your gym for longer than 3-4 months and have not seen any results then something needs to change. Either your program or your diet. And if you dont have either of those, then in my opinion you need to get a trainer for a couple months! That is just my opinion of course!
Gym: No accountability
Legacy: I text you or call you if you don’t come.
Gym: Has equipment, but nobody to tell you if your doing it right.
Legacy: I write up every workout and do them all before I put you through it. So I am watching over you the entire class!
Gym: No diet help
Legacy: I will help you as much as you want. We do it all here
Gym: Mainly machines, cardio, and some free weights!
Legacy: We don’t have 1 treadmill, elliptical or any machines. Its all Olympic rubber weights, bars, balls, rings, ropes and dumbbells.
Gym: Does not write up your workouts for you! EVER
Legacy : Writes up every workout for you and shows you how to modify things if you cant do it.
Gym: Not all have childcare
Legacy : offer childcare in 3 of our 5 class times
Honestly I could go on and on about the differences but I think I covered most of it here. If your not sure about what to do or you are not happy with your current place then come by and try out a class. Its FREE to try!
Come by and see us!
Introducing the best program for getting results. If your sick and tired of being out of shape and your eating habits need some shaping up. Especially after the Holidays. Or maybe you already eat pretty good and workout pretty regularly but you need to take your body to the next level. Then is the perfect program for you. We will give you daily nutrition numbers, killer workouts and all the accountability you need to succeed.
I personally did this and lost 11 pounds, 3% Body fat and gained 3 pounds of lean muscle. And I already eat good and workout regularly. I was blown away at how easy it was and shocked at the results.
Starts: Monday, January 13th and ends Friday, Feb 21st
*call or email to get more information or to get your spot
Are you wanting to get in shape and start working toward those new goals for next year and also keep some cash in your pocket? Well this month only if you sign up for a 6 or 12 month training plan then I will train you for FREE in December.
Just let me know if you want more information or have any questions!
So whats the new place all about? I have been getting asked that question alot. And the truth is that I have been blessed by God with 2 incredible locations the past 4 years. I cant thank New life Community church enough for helping me get my business started. They opened their doors to me without any questions and it has been great!