OK, this is simply some of the big differences between what we do at Legacy Fitness and what you get at the gym. I am just trying to inform and not debate. I understand that my program is NOT for everyone! Some people get great results at the gym. But if you have been at your gym for longer than 3-4 months and have not seen any results then something needs to change. Either your program or your diet. And if you dont have either of those, then in my opinion you need to get a trainer for a couple months! That is just my opinion of course!
Gym: No accountability
Legacy: I text you or call you if you don’t come.
Gym: Has equipment, but nobody to tell you if your doing it right.
Legacy: I write up every workout and do them all before I put you through it. So I am watching over you the entire class!
Gym: No diet help
Legacy: I will help you as much as you want. We do it all here
Gym: Mainly machines, cardio, and some free weights!
Legacy: We don’t have 1 treadmill, elliptical or any machines. Its all Olympic rubber weights, bars, balls, rings, ropes and dumbbells.
Gym: Does not write up your workouts for you! EVER
Legacy : Writes up every workout for you and shows you how to modify things if you cant do it.
Gym: Not all have childcare
Legacy : offer childcare in 3 of our 5 class times
Honestly I could go on and on about the differences but I think I covered most of it here. If your not sure about what to do or you are not happy with your current place then come by and try out a class. Its FREE to try!
Come by and see us!