Gym vs. Legacy Fitness

Posted: 19th December 2013 by admin in Recent Blog Posts

OK, this is simply some of the big differences between what we do at Legacy Fitness and what you get at the gym.  I am just trying to inform and not debate.  I understand that my program is NOT for everyone!  Some people get great results at the gym.  But if you have been at your gym for longer than 3-4 months and have not seen any results then something needs to change.  Either your program or your diet.  And if you dont have either of those, then in my opinion you need to get a trainer for a couple months!  That is just my opinion of course!

Gym:  No accountability

Legacy:  I text you or call you if you don’t come.

Gym:  Has equipment, but nobody to tell you if your doing it right.

Legacy:  I write up every workout and do them all before I put you through it.  So I am watching over you the entire class!

Gym:  No diet help

Legacy:  I will help you as much as you want.  We do it all here

Gym:  Mainly machines, cardio, and some free weights!

Legacy:  We don’t have 1 treadmill, elliptical or any machines.  Its all Olympic rubber weights, bars, balls, rings, ropes and dumbbells.

Gym:  Does not write up your workouts for you!  EVER

Legacy :  Writes up every workout for you and shows you how to modify things if you cant do it.

Gym:  Not all have childcare

Legacy :  offer childcare in 3 of our 5 class times

Honestly I could go on and on about the differences but I think I covered most of it here.  If your not sure about what to do or you are not happy with your current place then come by and try out a class.  Its FREE to try!

Come by and see us!

8 week Fat Furnace!

Posted: 8th December 2013 by admin in Recent Blog Posts

Introducing the best program for getting results.  If your sick and tired of being out of shape and your eating habits need some shaping up.  Especially after the Holidays.  Or maybe you already eat pretty good and workout pretty regularly but you need to take your body to the next level.   Then is the perfect program for you.  We will give you daily nutrition numbers, killer workouts and all the accountability you need to succeed.

I personally did this and lost 11 pounds, 3% Body fat and gained 3 pounds of lean muscle.  And I already eat good and workout regularly.  I was blown away at how easy it was and shocked at the results.

Starts:     Monday, January 13th and ends Friday, Feb 21st

*call or email to get more information or to get your spot

 

 

 

Posted: 1st December 2013 by admin in Recent Blog Posts

Are you wanting to get in shape and start working toward those new goals for next year and also keep some cash in your pocket?  Well this month only if you sign up for a 6 or 12 month training plan then I will train you for FREE in December.

 

Just let me know if you want more information or have any questions!

New Location info and times

Posted: 10th November 2013 by admin in Recent Blog Posts

So whats the new place all about?  I have been getting asked that question alot.  And the truth is that I have been blessed by God with 2 incredible locations the past 4 years.  I cant thank New life Community church enough for helping me get my business started.  They opened their doors to me without any questions and it has been great!

But it was just time to move on to my own place.  I needed more equipment and a place to be able to train the way I like to train.  So starting Dec. 2nd I will have that.  We are opening our doors and welcoming in our current clients and hopefully several new clients  We will be adding tons of new equipment.  Kettle bells, pull-up rigs which also include squat stations and bench stations, wall balls, speed ropes, climbing ropes, rowers, Olympic rubber weights, bars for men and women and a few other things.
We will also have 3 bathrooms and 2 showers.  We will have childcare available at  morning and some evening class times.  Legacy Kids Fitness program will launch in January  as well as an 8 week body challenge for Adults that has proven for me to have incredible results.
We hope that you are as excited as us.  We are still trying to come up with our price and packages and when we finalize them we will let you know.   Below are the times that we are for sure going to offer
5:30am
6:30am
8:45am (childcare)
4:30pm (childcare if demand is there)
5:30pm (childcare if demand is there)
So as we are finalizing things if you need a time not displayed or need childcare at any of the other times please let us know!

We have a New Home

Posted: 29th October 2013 by admin in Recent Blog Posts

For the past 3 years we have been blessed to have 2 great locations.  At New life Community Church and the Great Mall.  But in December of this year we will be moving our location to our own in Gardner.  We will be adding alot of weights and free weight equipment.    We will also be adding more times and new programs!  So please keep checking the site for more updates and info.  Feel free to contact us for more questions!