Posted: 24th April 2013 by admin in Recent Blog Posts
That’s right…2 years in the making and today my online, at home workout program goes live.
This is a very good workout program. It allows you workout at YOUR pace and on YOUR time!
Did I mention that it is super cheap as well? $9.99 a month gets you 12 crazy sweaty workout. NO fancy set,
NO Hollywood actors, just you and me working out!
Give it a shot…you wont regret it. Here is the link to find out more and sign up! http://corfit.tv/
Posted: 19th March 2013 by admin in Recent Blog Posts
As boot camp continues to get tougher and evolve due to everyone working hard and pushing through….I realize that it has passed up some people abilities. It can seem intimidating and scary to come into a class especially if your new to exercise. I think the name BOOT CAMP can be scary but don’t let a name stop you. I like to look at it more like Group Fitness Sessions. Its personal training but with a group discount.
But I am trying to develop a new class for you beginners that need to get back in the game but need to start slow. This class will push you still but it will be full of people more on your level. We will work on getting you to the next level which would be the normal classes. I think after 3 months most people will be ready. But what I see alot of times is that the normal class can be to fast at first and it can be discouraging and people often tend to quit. So I want to help you get the confidence and results you need to be ready to jump in the normal classes.
If you are unsure if you qualify for the newbie class here are some questions to ask yourself.
Do you have 50 pounds or more to lose?
Have you worked out regularly in the past 6 months?
Are you new to exercise/ weights?
Are you intimidated to workout in big groups with different people in them each day?
If you answered yes to 1 or more of these questions, then you may be a good fit. The best thing to do from this point is to get in touch with me and we can discuss what your looking for and I will put you where you need to be. Please don’t hesitate to contact me about this new program. To see days, times, location and cost go to the the TIMES/LOCATIONS tab a the top of the home page.
Posted: 12th March 2013 by admin in Recent Blog Posts
My name is Angie Kilonzo, 32 years old, wife,and a mother of 4 great kids!
A friend of mine Chelsea invited me to come try Bootcamp back in July 2012. I was a little scared to try something that was called “Bootcamp”.
Up to this point I had been struggling with my weight my whole life.I tried everything out there: diet, exercise, diet pills, and even starving my self. My first day of bootcamp was very intimidating and I was worried what people would think of me. I thought these people are going to think I was in the wrong class. I was so wrong!
The first work out Chelsea was right there with me the whole time, doing the work out at my pace. This was a huge relief! My first work out was very intense, we did burpees and squat thrusts. I was pretty sure I was going to kill over and die, ha! The next day I was so sore! Walking up the stairs seemed impossible and I thought it would hurt less if someone would just push me down the stairs rather then walk down them, ha ha. After that day I decided to give it another try and it was a huge eye opener. I thought if my body hurts this bad, I need this that much more.
After many years of trying different things to get in shape, bootcamp clicked for me. The people at bootcamp were so encouraging and supportive. Even though I was not at the same fitness level as others, Cory helped by showing me ways to modify each workout at my fitness level. As time went by I started noticing huge changes on how I looked and how I felt. This empowered me and gave me a new since of strength. The words, ” don’t stop, the option is to not stop” are always in my mind. Eight months later, I haven’t stopped and I will keep going.
So far I have lost 45lbs and 28 inches off my body. Also, I went from 47% body fat to 38% body fat and have taken off 35 years from my metabolic age!
Through bootcamp I have discovered a new passion of running and I have been able to run 8 miles! This seemed impossible at the beginning, I could hardly run for 5 minutes
without stopping. From bootcamp I have learned a lot about myself and it has made a stronger person in every sense of the word. I am thankful that bootcamp is now apart of my vocabulary!
Posted: 4th February 2013 by admin in Recent Blog Posts