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	<title>Legacy Fitness</title>
	<link>http://www.legacyft.com</link>
	<description>Get in Shape, Get Healthy, and Lose Weight</description>
	<lastBuildDate>Mon, 20 May 2013 23:10:58 +0000</lastBuildDate>
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		<title>CORFIT.TV is LIVE!</title>
		<description><![CDATA[That&#8217;s right&#8230;2 years in the making and today my online, at home workout program goes live. This is a very good workout program. It allows you workout at YOUR pace and on YOUR time! Did I mention that it is super cheap as well? $9.99 a month gets you 12 crazy sweaty workout. NO fancy [...]]]></description>
		<link>http://www.legacyft.com/?p=1051&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corfit-tv-is-live</link>
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		<title>New Class&#8230;.Beginner Boot camp</title>
		<description><![CDATA[As boot camp continues to get tougher and evolve due to everyone working hard and pushing through&#8230;.I realize that it has passed up some people abilities.  It can seem intimidating and scary to come into a class especially if your new to exercise.  I think the name BOOT CAMP can be scary but don&#8217;t let a name stop you. [...]]]></description>
		<link>http://www.legacyft.com/?p=1024&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-class-beginner-boot-camp</link>
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		<title>My Boot camp Journey to Lose 45lbs</title>
		<description><![CDATA[My name is Angie Kilonzo, 32 years old, wife,and a mother of 4 great kids! A friend of mine Chelsea invited me to come try Bootcamp back in July 2012. I was a little scared to try something that was called &#8220;Bootcamp&#8221;. Up to this point I had been struggling with my weight my whole [...]]]></description>
		<link>http://www.legacyft.com/?p=1013&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-boot-camp-journey-to-lose-45lbs</link>
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		<title>Why the Weekends are Killing your Diet!</title>
		<description><![CDATA[Why the weekends are killing your Diet! from Cory Adams on Vimeo.]]></description>
		<link>http://www.legacyft.com/?p=944&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-the-weekends-are-killing-your-diet</link>
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		<title>New Client Testimonials</title>
		<description><![CDATA[]]></description>
		<link>http://www.legacyft.com/?p=880&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=880</link>
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		<title>&#8220;Partner Personal Training&#8221;</title>
		<description><![CDATA[Have you ever wanted a Personal Trainer but thought it cost to much?  Well here is your chance to get personal training at a group rate.  I am launching a new program called &#8220;Partners Personal Training.&#8221;  Its for groups no bigger than 4 people.  With the program you will get a custom diet, a custom workout [...]]]></description>
		<link>http://www.legacyft.com/?p=865&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=partner-personal-training</link>
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		<title>DO YOUR BEST</title>
		<description><![CDATA[I am reflecting back on myself and my boot camp this past year.  I take pride on doing my best to be as different as I can in comparison to the modern fitness gyms. You know the place where about 75% of the clients pay to use the treadmill and or ellipical machine. If people [...]]]></description>
		<link>http://www.legacyft.com/?p=810&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-your-best</link>
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		<title>Fair Food Facts</title>
		<description><![CDATA[In lue of the JOCO fair this week I wanted to look up some of the common foods that you will see up there and hopefully scare you away from them or at least make you think about it.  I know that this is hard to do.  Many of us have been going since we [...]]]></description>
		<link>http://www.legacyft.com/?p=804&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fair-food-facts</link>
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		<title>200 pound meltdown challenge</title>
		<description><![CDATA[]]></description>
		<link>http://www.legacyft.com/?p=791&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=200-pound-meltdown-challenge</link>
			</item>
	<item>
		<title>Look in the Mirror</title>
		<description><![CDATA[Before reading this I want to warn you that some of the content below might be offensive.  It is not intended to call anyone out individually but more for you to read and evaluate.  It may hit home and it may not.  But read it and see.  Pass it along to anyone that might need [...]]]></description>
		<link>http://www.legacyft.com/?p=783&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=783</link>
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