Today was a the end to a great week of boot camp. I really felt like this week was very complete. I had alot of challenging workouts and we worked a ton of different muscles. I am pretty happy with it. Although attendance has been down this week. I am not sure if it [...]
Archive for October, 2011
This month I asked my clients to write down at least 1 goal that they wanted to accomplish for the month of Oct. I am trying to figure out some ways to motivate and help you accomplish some of these goals. I must admit that it got me thinking about training celebrities. Not sure why [...]