1. Letting lose on the weekends. Monday thru Friday you are a saint and then on the weekends you have several cheat meals. By doing this your going to be playing a game of yo-yo back and forth. Eventually leaving you frustrated and discouraged and eventually quitting. 2. Not setting monthly and long term goals. Its [...]
Archive for January, 2012
I have struggled with my weight since I was 9 years old. I never was especially “sporty,” and good eating habits and a healthy lifestyle were not really modeled in my home. I’ve always felt accepted by friends and family, have never been teased because of my weight, and my parents raised me to know that how you look isn’t [...]
I hope to find many of you enjoying this new year and off to a great start. I know many of you are making resolutions. And this time of year alot of them are fitness or health realated. Its such a fun time of year. I always say this is kinda like a new [...]